Quercetin: The Antioxidant Getting Attention From Longevity Researchers
Quercetin: The Antioxidant Getting Attention From Longevity Researchers There’s a compound quietly making waves in longevity research circles that most […]
Health & Wellness
Health and wellness for readers in the second half of life. We cover sleep, mobility, nutrition, preventive screening, chronic condition management, and the emotional side of aging, with citations to peer-reviewed sources (NIH, Mayo Clinic, Cochrane reviews) and plain-language summaries of what the research actually says — not what supplement companies claim.
Probiotics: Do They Actually Work or Are You Wasting Your Money
Probiotics: Do They Actually Work or Are You Wasting Your Money? After three decades covering health trends in Korean and […]
Vitamin C Megadoses: Did Linus Pauling Get It Right or Wrong
Vitamin C Megadoses: The Legacy of Linus Pauling’s Bold Hypothesis There’s a peculiar moment in medical history that reminds me […]
Folate vs Folic Acid: Why the Difference Matters More Than You Think
Folate vs Folic Acid: Why the Difference Matters More Than You Think I spent three decades covering health stories in […]
Magnesium: The Mineral That Affects Sleep, Stress, and Muscle Recovery
Magnesium: The Mineral That Affects Sleep, Stress, and Muscle Recovery After three decades in the newsroom, I learned something valuable […]
Melatonin for Sleep: Dosage, Timing [2026]
Melatonin for Sleep: What I’ve Learned After Three Decades of Reporting on Health There’s a bottle of melatonin in nearly […]
L-Theanine: The Calm Focus Supplement Hidden in Your Green Tea
L-Theanine: The Calm Focus Supplement Hidden in Your Green Tea There’s a peculiar paradox that took me years to understand […]
Omega-3 Fish Oil: What the Research Actually Shows About Heart Health
Omega-3 Fish Oil and Heart Health: Separating Science from Hype For decades, omega-3 fish oil has occupied a peculiar place […]
Turmeric and Curcumin: Separating Fact from Fiction in Anti-Inflammatory Claims
Turmeric and Curcumin: Separating Fact from Fiction in Anti-Inflammatory Claims In my three decades covering health and science stories for […]
Glucosamine and Chondroitin [2026]
Glucosamine and Chondroitin: What Joint Health Studies Actually Show After three decades covering medical research and health trends—and now living […]