Stretching Myths Debunked: What Actually Prevents Injury
Stretching Myths Debunked: What Actually Prevents Injury After three decades in newsrooms, I’ve covered countless wellness stories, interviewed orthopedists.
Health & Wellness
Health and wellness for readers in the second half of life. We cover sleep, mobility, nutrition, preventive screening, chronic condition management, and the emotional side of aging, with citations to peer-reviewed sources (NIH, Mayo Clinic, Cochrane reviews) and plain-language summaries of what the research actually says — not what supplement companies claim.
The Blue Zones: What the Longest-Living People Eat and Do Differently
The Blue Zones: What the Longest-Living People Eat and Do Differently There’s a question that has haunted me throughout my […]
Intermittent Fasting: What the Science Actually Says in 2026
Intermittent Fasting: What the Science Actually Says in 2026 When I was working the health beat at a major Seoul […]
Cold Water Swimming: Dangerous Fad or Legitimate Health
Cold Water Swimming: Dangerous Fad or Legitimate Health Practice? I first encountered cold water swimming quite by accident during my […]
Why Sleep Is the Most Underrated Performance Enhancer
Why Sleep Is the Most Underrated Performance Enhancer In my thirty years covering stories across Korea and beyond, I’ve interviewed […]
Forest Bathing (Shinrin-yoku)
Forest Bathing: When Silence Becomes Medicine There’s a Japanese term that didn’t exist in English a decade ago: shinrin-yoku. Literally […]
The Science of Walking 10000 Steps
The Science of Walking 10,000 Steps: Where Did This Number Come From? Every morning, I clip a small device to […]