Multivitamins: Do You Really Need a Daily Pill
The Truth About Multivitamins: Do You Really Need a Daily Pill? After spending three decades in Korean newsrooms—covering everything from […]
Health & Wellness
Health and wellness for readers in the second half of life. We cover sleep, mobility, nutrition, preventive screening, chronic condition management, and the emotional side of aging, with citations to peer-reviewed sources (NIH, Mayo Clinic, Cochrane reviews) and plain-language summaries of what the research actually says — not what supplement companies claim.
Maca Root: The Peruvian Superfood for Energy Hormones and Libido
Maca Root: The Peruvian Superfood for Energy, Hormones, and Libido I’ve spent three decades interviewing people—health experts, athletes, farmers, and […]
NMN and NAD+: The Longevity Molecules That May Slow Brain Aging
NMN and NAD+: The Longevity Molecules That May Slow Brain Aging There’s a conversation happening in laboratories and longevity clinics […]
Ashwagandha: Ancient Herb or Modern Snake Oil — What the Studies Say
Ashwagandha: Ancient Herb or Modern Snake Oil — What the Studies Say When I was covering health and wellness trends […]
DHEA Supplements: Benefits Risks and Who Should Consider
DHEA Supplements: What I’ve Learned About This Controversial Hormone When I retired from the newsroom five years ago, I finally […]
Supplements After 50: What Changes as You Age and What to Add
Supplements After 50: Navigating the New Rules of Body Chemistry I spent thirty years in Korean newsrooms chasing stories about […]
Adaptogens Explained: Rhodiola, Reishi [2026]
Adaptogens Explained: Understanding Nature’s Stress Fighters There’s a particular moment I remember from my decades in Korean newsrooms—late evening, deadline.
5-HTP vs Tryptophan: Which Serotonin Precursor Is Better
5-HTP vs Tryptophan: Understanding Two Paths to Better Mood I spent three decades covering health stories in Korean newsrooms, watching […]
Heavy Compound Lifts and Hormones [2026]
Heavy Compound Lifts and Hormones: What I’ve Learned About Testosterone and Strength When I was younger, pushing iron in the […]
Creatine for the Brain: Why This Gym Staple Is Also a Nootropic
Creatine for the Brain: Why This Gym Staple Is Also a Nootropic When I was covering the sports medicine beat […]