The Default Mode Network [2026]
The Default Mode Network: What Your Brain Does When You’re Not Thinking After three decades covering stories across South Korea […]
Health & Wellness
Health and wellness for readers in the second half of life. We cover sleep, mobility, nutrition, preventive screening, chronic condition management, and the emotional side of aging, with citations to peer-reviewed sources (NIH, Mayo Clinic, Cochrane reviews) and plain-language summaries of what the research actually says — not what supplement companies claim.
Bacopa Monnieri: The Ayurvedic Memory Herb With Real
Bacopa Monnieri: An Ancient Herb Meets Modern Science There’s a plant that’s been quietly working in the gardens of Indian […]
Sunlight and Serotonin [2026]
Sunlight and Serotonin: Nature’s Gift We’ve Almost Forgotten There’s a reason my morning routine changed the first time I spent […]
Ray Kurzweil Supplement Regimen [2026]
Ray Kurzweil’s Daily Supplement Regimen: What the Futurist’s Health Philosophy Reveals I’ve spent three decades covering technology trends, scientific.
Vitamin D and Testosterone [2026]
The Sunshine Vitamin and Male Vitality: A Conversation About Vitamin D and Testosterone During my three decades in Korean newsrooms, […]
Alpha-GPC: The Choline Source Preferred by Biohackers and Athletes
Alpha-GPC: What I Learned About the Choline Source Preferred by Biohackers and Athletes During my three decades in Korean newsrooms, […]
BDNF: The Brain Protein That Exercise Produces and Why It Matters
The Brain’s Best-Kept Secret: Why BDNF Matters More Than You Realize During my years as a journalist covering health and […]
Gut Serotonin: Why 95 Percent of Your Happy Chemical
The Belly’s Secret: Why 95 Percent of Your Serotonin Isn’t Where You Think It Is For three decades in the […]
Maca for Men Over 40: What the Clinical Research Actually Shows
Maca for Men Over 40: What the Clinical Research Actually Shows I’ve spent three decades in newsrooms covering everything from […]
The Huberman Lab Supplement Stack [2026]
Understanding the Huberman Lab Supplement Stack: A Measured Look at Andrew Huberman’s Recommendations When Andrew Huberman released his detailed supplement […]